How an In-Ground Plunge Pool Can Help People with Anxiety
The plunge pool cost is kinder on your budget than a full-sized in-ground pool, but these compact pools may offer another benefit: reduced anxiety symptoms. Most people are aware that physical activity can help relieve symptoms of anxiety, and that this is especially true of swimming.
The calming effects of water can improve mood, increase cognitive function, and ease anxiety for people of all ages. For some, though, the sheer size of a full in-ground pool can feel overwhelming and even discourage them from getting in.
This is where a plunge pool is different. Its compact dimensions make it feel safer and more approachable—whether for adults seeking stress relief, children prone to anxiety, or anyone who prefers a pool that’s easier to manage.
Plunge pools are also more accessible in other ways. They can fit into smaller backyards, require less upkeep, and are more budget-friendly than full-sized pools. For individuals who aren’t as mobile, the reduced size and depth can make getting in and out less intimidating and more practical.
Now that we’ve covered the benefits, let’s look more closely at what a plunge pool is and how it differs from a traditional in-ground pool.
What Is a Plunge Pool?
You may be wondering, “What is a plunge pool?” A plunge pool is a pool that is much smaller than a typical pool. They’re not meant for swimming laps, but they have all the other benefits of a pool. In the context of inground pools, they are like regular inground pools, but smaller.
You may have seen inflatable or above ground bathing tubs for cold water plunges in your social media newsfeeds, but that is not what we mean when we are talking about an in-ground plunge pool.
An in-ground plunge pool is constructed the same way a full-sized in-ground pool is constructed, but it’s much smaller. The plunge pool dimensions and style can vary just like larger pools. But typically, plunge pool dimensions are about 8×8 feet (or less than 8×16 feet) and between 4-8 feet deep.
Plunge Pool Cost Compared to a Traditional Pool
Meanwhile, the plunge pool cost may be a welcomed alternative to the cost of a traditional inground pool. The plunge pool cost factors vary, but a plunge pool requires less time and fewer materials to install. They are about half the price of a traditional in-ground pool.
Plus, a plunge pool won’t cost as much to maintain either. While we understand that any in-ground pool is a significant investment, the plunge pool cost is much more budget-friendly. Many feel the plunge pool cost is well worth it, given the profound benefits it will offer.
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How Can a Plunge Pool Help Children with Anxiety?
A few of our clients that have children with anxiety have explained to us that plunge pools are less intimidating than large inground pools. It makes sense really and we wanted to point out this overlooked benefit.
Low-impact exercise like swimming is well-known for lowering chronic cortisol levels that cause stress and anxiety. But it will only work if the child isn’t scared of getting in the pool in the first place. We were shown some of the research that says that some children are born with risk aversion — that it’s a genetic trait some people carry and that people with this genetic trait are more prone to anxiety, in general. They’re more prone to refusing to participate in activities that seem to present a greater risk to them.
For parents navigating the challenges of risk-averse children, an in-ground plunge pool is an alternative that feels safer and more secure. An in-ground plunge pool can help anxious children build confidence in pools while also offering the cortisol-lowering therapeutic benefits of water exercise and water immersion that comes with swimming. Vaster, more open water is intimidating, while plunge pools are far less-so.
Are You Interested in a Plunge Pool?
Some of our clients have expressed how profoundly swimming alleviates stress. Research shows that swimming may be one of the most effective non-medical ways to manage stress and anxiety. Having a backyard swimming pool installed allows you and your family to enjoy the therapeutic benefits of swimming without having to endure going into public, packing up the swim gear into the car and driving to a local beach or public pool.
At Advance Pools, Inc., we can help you create a spectacular plunge pool to suit your family’s needs. From start to finish, you can count on us to bring professionalism, safety, creativity, and integrity to your pool installation experience.
We’ve bene in the pool business for over 30 years. In the past three decades, we have been dedicated to serving the Dallas area, and our commitment for exceptional customer service is evident by our growing portfolio of custom pools and outdoor features, filled with satisfied customers. Contact us today for a free in-ground pool consultation.
Ready to Relax with a Plunge Pool?
Transform your backyard into a calming retreat with an in-ground plunge pool. Smaller, safer, and budget-friendly, plunge pools are designed to ease stress and anxiety while offering the therapeutic benefits of water.
Advance Pools is here to create your perfect space. Contact us today to begin.